Warm-up exercises are extremely important to do before going into any kind of workout, especially strenuous ones like boot camp routines. Warming up is a great way to start your workout routine.
https://blog.bootcamplibrary.com/fitness-bootcamp-warm-up-drills-to-make-your-job-easy/
https://blog.bootcamplibrary.com/fitness-bootcamp-warm-up-drills-to-make-your-job-easy/
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